Claim a day of holistic women's wellness practices, you'll tap into your inner strength and leave empowered and rejuvenated. Peaceful Yoga Session: Move through gentle, restorative poses to calm your mind and body.

Peaceful Yoga Session:
+ Move through gentle, restorative poses to calm your mind and body.

Guided Meditation & Reflection:
+ Dive deep into inner thoughts and explore personal clarity through mindful contemplation.

Healing Journaling:
+ Engage in reflective exercises designed to promote self-awareness and emotional healing.

Holistic Health Discussions:
+ Integrating Holistic Health: Simple ways to weave holistic practices into your daily life and health care journey.
+ Energetic Medicine: Explore the power and benefits of energy-based healing modalities.
+ Root Cause Medicine and Functional Nutrition and Testing